For busy parents, finding time for reading may seem like a luxury they cannot always afford. Between work, handling household chores, spending time with the partner, and taking care of the kids, one may not have too much spare time to sit down with a good book. The team of Evan Bass Men’s Clinic, however, mentions that it is possible to start a reading routine by just taking out 15 minutes per day. There are a few simple steps one may follow to make reading a part of their everyday routine.
Evan Bass Men’s Clinic highlights steps to create a reading routine
By creating a reading routine, one would not only be able to enjoy the personal benefits of reading, but also set a great example for their kids. Here are a few steps one may follow to create a reading routine that fits into their busy life seamlessly:
- Set a realistic goal: One must be realistic about their reading goals and start small. Just aiming for 15 minutes a day can be enough. This may not seem like much at the start, but those minutes add up over time. Moreover, setting a small and manageable goal makes it easier to stick to the routine. One must focus on developing a habit of reading, instead of finishing a book in record time.
- Choose the right time: It is imperative to carefully think about one’s daily routine and identify a time slot that consistently works for them. One may read while enjoying their morning coffee, while commuting to work, when kids are napping, or just before bedtime. The key is to identify a span of time when one can consistently dedicate 15 minutes to reading without any interruptions.
- Create a comfortable reading space: People trying to get into a habit of reading should try to find a cozy spot in their home where they can relax and enjoy their book in peace. This space does not have to be too elaborate or fancy. Just good lighting, a comfortable chair, and a quiet environment shall be enough. Having a designated reading space helps signal to the brain that it is time to unwind and focus on the book.
- Keep the book close: One must always have the book they are currently reading within arm’s reach. Whether the book is on the nightstand, inside the bag, or in the living room, having it easily accessible makes it more likely that one would pick it up and read a few pages during small windows of free time throughout the day.
- Involve kids: Parents with young kids should consider involving them in the reading routine. It would be a good idea to set aside time for family reading, where everyone picks up a book. This helps model good reading habits for the kids, as well as turns reading into a fun family activity. It is also a good way to bond and create lasting memories.
The team of Evan Bass Men’s Clinic points out that consistency is key to forming any habit. One must treat their 15 minutes of reading pretty much like any other important task on their schedule. They can even set an alarm or reminder on their phone to ensure that they do not forget. Over time, this routine shall become a natural part of one’s day.